When I was asked if I'd write a piece for WAY (widowed and young) on World Friendship Day, I was only too happy...

It's been over a month since my last post/ blog/ video and in all honesty that's only a good thing. But the picture of Molly taken today...

At just over 9 months since losing Lauren to breast cancer I've started be able to answer the question of 'how are you?' with the words...

With Molly being just 3 when her Mum died I've had such a focus on how she processes her loss and the pace at which she is given the...

It's a week since Valentines day and with it not being a first that I'd been particularly anxious about, it really taught me to expect...

I wanted to take some time to talk through how much I've been struggling the last few weeks, but, also how after a chat with my counsellor t

Being entirely honest about the first 6 months of being a widow, it sucks! Nobody would choose to be in this situation, but, you can survive

With so much uncertainty throughout the world at the moment, more of us are feeling anxious than ever before and this technique for...

My experience of our first Christmas without Lauren inspired me to create a word, because it didn't feel like there was one in existence...

I really want to start this one by saying, I'm not an expert in this at all, in fact I only heard of grounding techniques this week. If...