Making Lemonade Blog

It's a week since Valentines day and with it not being a first that I'd been particularly anxious about, it really taught me to expect...

Being entirely honest about the first 6 months of being a widow, it sucks! Nobody would choose to be in this situation, but, you can survive

With so much uncertainty throughout the world at the moment, more of us are feeling anxious than ever before and this technique for...

I really want to start this one by saying, I'm not an expert in this at all, in fact I only heard of grounding techniques this week. If...