Making Lemonade Blog

Valentines day, a lesson learnt in expecting the unexpected...

It's a week since Valentines day and with it not being a first that I'd been particularly anxious about, it really taught me to expect...

My first 6 months of widowhood

Being entirely honest about the first 6 months of being a widow, it sucks! Nobody would choose to be in this situation, but, you can survive

An easy way to focus the mind and reduce anxiety

With so much uncertainty throughout the world at the moment, more of us are feeling anxious than ever before and this technique for...

Some quick ways to calm down. Have you heard of grounding techniques?

I really want to start this one by saying, I'm not an expert in this at all, in fact I only heard of grounding techniques this week. If...