Samuel RobinsonFeb 21, 20213 minValentines day, a lesson learnt in expecting the unexpected...It's a week since Valentines day and with it not being a first that I'd been particularly anxious about, it really taught me to expect...
Samuel RobinsonFeb 8, 20213 minHow feeling worse can mean your making progress on your grief journey.I wanted to take some time to talk through how much I've been struggling the last few weeks, but, also how after a chat with my counsellor t
Samuel RobinsonDec 13, 20203 minSome quick ways to calm down. Have you heard of grounding techniques?I really want to start this one by saying, I'm not an expert in this at all, in fact I only heard of grounding techniques this week. If...